Health & Nutrition Online Session
Whether you want to learn to eat healthy, lose some weight. manage to eat healthy on a busy schedule, work on your chronic constipation, learn to eat right for IBS, boost you energy and lose weight with hypothyroidism – I am here for YOU 🙂
In this call we discuss your health history in detail, your eating habits, health concerns and challenges, your lifestyle, your cooking and meal prepping style, literally everything !
Then together, we come to an actionable plan that you can easily follow, with enough coaching and knowledge to get your started eating healthy today
My promise to you : you will start feeling amazing in 14 days, without severe dieting, without restrictive food plans or weird ingredients.
This is a 60 minutes online session that you can follow for a week or two, then we can schedule a follow up call, whenever you want!
Check details below!
Nutrition & Lifestyle Follow Up Session
Once you followed your initial plan for a week or two, it’s time for a follow up! In this call, we go over your progress, check if you had challenges and then go to the next step- consistency and lifestyle! The food plan maybe altered slightly, we can play around with it, try new things, yet this call is also concerned with getting you moving 🙂 We discuss exercise, fun activities, stress relief, sleep and nutrient deficiencies. Once you are on the right track, you can follow this for another week or two, then we work on creating a calorie deficit, if your main goal is weight loss. We can also do a 3 Day cleanse, try intermittent fasting, follow a thyroid therapeutic diet, do a liver cleanse or a bowel flush- so many things to do and we have all the time in the world 🙂
This session is available for returning clients only.
Check details below!
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✨🎉This is my story, my transformation,my success story, this is Me @nehal_elkoshairy_nutritionist ✨🎉. . I was diagnosed with #hypothyroidism in 2017 . I had all symptoms: fatigue, digestive issues, weight gain, muscle pain, dry skin, brittle nails. I had no appetite, yet I looked inflamed and couldn't lose weight. I either didn't eat or had bouts of emotional eating. . I struggled with stress and self image; I felt ugly, I couldn't look at myself in the mirror, I was so fragile, always ready to cry and break into pieces. . I tried every diet out there, keto, intermittent fasting, paleo,detoxes, nothing helped. . My secrets to success الحمد لله 1. I started with yoga to ease my body, then started exercising regularly. This made me feel great and hungry 😋. . 2. Continued doing paleo and created a calorie deficit. . 3. Started meditation and #positiveaffirmations: game changer for my self worth and self image. . 4. Followed an 80/20 rule. Ate very healthy most of the time and allowed myself to indulge mindfully when I felt like it, without guilt or shame 🤗. . 5. Started walking daily, for 10 minutes at first, till I could walk for an hour. . 6. Corrected my nutrient deficiencies. 6. Made time for self care, journaling physiotherapy, music and fun. . 7. Kept going. . 8. Looked at myself in the mirror, noticed all my imperfections then told myself," You are beautiful, I love you 💞" . Deep down inside I felt a ray of sunshine inside of me beaming, struggling to surface and I finally let it shine and glow. . Now I am here to support You, be your own superhero, start your health journey, get in shape and love yourself doing it. . I am launching a group online program on the 25th of October to help you start nourshing your body and build a healthy relationship with food and to get in shape. Limited spots. Book now. Link in bio 250LE . #nehal_elkoshairy_nutritionist #نيهال_القشيري #clinicalnutrition #clinicalnutritionist #nutritionist #healthcoaching #healthyeatinghabits #healthyeatingtips #eatinghealthy # #balanceddiet #caloriedeficit # #weightlossmotivation #hypothyroidism #yoga #Selfcaretips #fitnessjourney #weightlosstips #meditation
Self Care Coaching Session
Life can become overwhelming sometimes. It sometimes feels like we are running in a loop, that we are overloaded with work, kids, traffic, life and all, that we have no time to just breathe, have fun and take care of ourselves. Although proper nutrition really helps improve our mood, sometimes we are just not ready to work on food and would rather learn to slow down first, relax, have fun, create time and space for self care, and that’s ok, and I am here to help and guide you 🙂
A big part of being healthy is creating time for yourself to unwind. Sometimes we are so overwhelmed we don’t know where to start and here is where I can fit in and help you out :). In this call we discuss your lifestyle, your daily routine, your mindset, your self talk and everything you feel like sharing :). I offer you a variety of techniques, tips, routines, resources and ideas to follow and create it into a personalized self care routine for YOU. This needs dedication and willingness to try new things and to build new habits .
Who is this session for ?
This session is for busy, tired, overwhelmed individuals who are ready to slow down, adopt new habits, relax and do some fun new things to feel better 🙂
** This session is not for people who have severe anxiety, panic attacks and/or clinical depression.
This would be beyond my scope of practice and I won’t be able to help you as well as a qualified therapist.
For more details, check below!
Workshops, Webinars and Corporate Wellness Programs
Customized workshops and classes for companies, start-ups, schools, nurseries, events, book clubs and conferences.
A variety of topics include :
1.Boosting immunity against COVID & infections
2. Eating healthy on the go for busy professionals
3. How to stay healthy while working from home
4. Simple dietary habits for weight loss
5. Boost your energy and vitality naturally.
6. Stress management for busy people.
7. Self care tips
8. Better Sleep
9. Thyroid Conditions : the real pandemic
10. Pillars of a healthy lifestyle
** Customized topics according to your needs can be created as well.
Check details below