21 Days Healthy Eating Program Week 2

 

The aim of this week is to vary foods a little bit and introduce exercise 😉

                                                            Food Plan Week 2


Upon Rising : 1-2 cups of water + optional add 1tbsp chia seeds +  lemon squeeze+ fruit
* optional : herbal mint tea to ease digestion or Digestive Aid by Emtenan 

Breakfast : Salad + Protein + fruit/rice cake/whole grain bread

  • Egg salad + one fruit
  • Beans + salad + tahini
  • Simple banana pancakes

Snack

  • Rice cakes + hummus + veggies/turkey
  • Cucumbers, carrots & hummus OR
  • Fruit + 5 almonds 

Lunch

  • Chicken, baked sweet potato and veggies
  • Rice, ground beef or kofta and salad
  • Fish + rice + salad
  • Optional Snack : fruit + 5 nuts especially before gym or exercise


Herbal teas + water

Optional Dinner

  • Tuna salad
  • Yogurt + fruit + chia seeds + nuts
  • Zucchini or any vegetable soup

Module 2: Meal Prepping : The Key to Success

Learn simple steps to prepare your foods and always be ready to grab a healthy choice whenever you are hungry 😉

 

Download Your Meal Prep Guide 

Download Your Weekly Recipe E-book 2

Exercise : 5 Minutes Walking at Home

Module 3 - Week 3